Getting married means being there for each other and being together through all of life’s adventures and challenges together. You want your “happily ever after” to last forever right? Be a part of the #ProtectHerHeart initiative with Saffolalife, and make your hearts happy and healthy!

Shilpa Shetty and Raj Kundra participated in Saffolalife morning walk event on World Heart Day in Mumbai

The women of the family are the ones who take care of everyone around. Be it as a wife or a mother, they are the ones everyone turns to for help, sustenance and guidance. They are at once the captain and the anchor of the family’s ship. In short, they put everyone first. Now it’s time to put the women first and take care of their health, their heart health.

Research shows that 2 out of 4 women are at risk of heart problems due to increasing weight. The good news is that research also shows that a 30 minute walk can improve your fitness levels and is a simple yet significant step to protecting your hearts.

So all you couples out there, take the pledge to walk together and make this your mantra for healthy weight management and a healthy heart!

Here’s what you have to do to #ProtectHerHeart

1. Take the ‘Weight-Heart Test at http://www.saffolalife.com
2. See the results and check out the steps you can take for improving your fitness levels.
3. Plan what you can do together to #ProtectHerHeart and share it in the comments section of my blog!

The objective of Saffolalife is to raise the awareness about women’s heart health in India. Considering the pivotal role a woman plays in man’s life, Saffolalife aims to inspire and awaken the one closest to a woman’s heart, her husband, to partner in her journey towards a better heart health, to walk together to #protectherheart.

So, lovely folks, walk with your wife. Everyday 30 minutes of walk will make your partner healthy and most importantly her heart will get healthy. 30 minutes walk for the health of family, for the health of the heart of family. In my next blog post I will be writing about ideas for a healthy walk.

“I am joining the Saffolalife #ProtectHerHeart initiative and pledging my support to better heart health in Association with BlogAdda.”

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